CBSE(NCERT) GRADE 10 ENGLISH 2024 SET3

(1) The words probiotics, prebiotics, and postbiotics may sound like variations of the same thing, but what a difference a prefix makes. The first is a category of health-promoting microbes. The latter two groups are types of beneficial molecules. But all three biotics are critical for supporting the community of microscopic organisms that live in the gastrointestinal tract, known as the gut microbiome. With both beneficial and harmful bacteria living in the human body, these diet-related factors the biotics help tip the balance in the positive direction. It is important to understand their differences, as even as they work together. (2) Despite their importance for the gut microbiome, the health benefits of these biotics , which are present in certain foods or result from their metabolism, extend beyond the digestive tract. A growing body of scientific evidence has linked prebiotics, probiotics, and postbiotics, with improvements in metabolic diseases including obesity and cholesterol abnormalities depressive symptoms and poor sleep quality, among many other conditions. (3) Besides promoting general gut health, consuming food rich in probiotics can improve irritable bowel syndrome and antibiotic-related diarrhea, prevent travel vitamins and increase nutrient absorption, and decrease the risk of common infections. In fact, when consumed regularly, probiotics have been found to reduce the occurrence of upper respiratory tract infections (like the common cold). (4) Many different types of beneficial bacteria are considered probiotics. The most common ones include Lactobacillus and Bifidobacterium, of match what it is Gregor Reid. Many different types of beneficial bacteria are considered probiotics. (5) Some foods, such as yogurt, kefir, kimchee, and fermented soybeans and kombucha naturally contain probiotics. But hget complicated: not all fermented foods or yogurts contain probiotics, Reid says. As a consumer, a good starting point is to look for the if specific strains of (6) Simply put, prebiotics are sources of food for those beneficial microbes the probiotics. They are typically a form of carbohydrate or fiber to digest. As a result, they move through the digestive tract to the intestine, where beneficial bacteria (probiotics) can feast on them. (7) When you consume foods that are rich in probiotics and prebiotics, the microbes in your gut consume the undigestible prebiotic fiber and produce bioactive compounds called postbiotics. They are ultimately the endgame that we want they affect how our gut operates and keeps the good bacteria there and the bad bacteria out.

nds called postbiotics. They are ultimately the endgame that we want they affect how our gut operates and keeps the good bacteria there and the bad bacteria out.

(1) After more than two years of hospitality industry is now cautiously hopeful. Tourism constituted 2019. But the sector was severely hit in India like in other countries in the past two years. (2) Indians are now travelling with a vengeance , as the phenomenon is called. And many, experts say, now prefer to travel within the country instead of flying to more expensive destinations abroad. The industry is also benefitting from new trends borne of the pandemic such as micro-holidays and workcations. (3) According to a survey, 51 percent of Indian travellers believed that international travel remained an important means of expanding their horizons and connecting with other cultures. Over two years, the survey said, Indian travellers are now dreaming about their next international trip and more than 70 percent of Indians are excited about being able to travel internationally. (4) There has also been an increase in the number of students going abroad to study. The increasing desire to study overseas is credited to the pent- -year duration. This has got further pronounced because of growing aspirations and affordability among the middle-class students from Tier II and Tier III cities. The table below shows foreign travel by Indians for different purposes from 2019 to 2022. Purpose 2019 2020 2021 2022 Business 14·7 L 2·6 L 1·2 L 4·6 LJob 25·2 L 7·1 L 8·3 L21·4 LResidency 89·5 L 28·9 L 34·6 L72·5 LEducation 5·8 L 2·6 L 4·4 L6·5 LTourists 63·8 L 13·1 L 12·8 L30·8 LVisit 42·1 L 10·1 L 15·1 L40·9 LMedical 1,448 390 545 1,253Pilgrimage 8·8 L 1·1 L 4,139 4·6 LOthers 2·6 L 54,775 58,767 1·6 LTotal 2·5 Crore 66·2 L 77·2 L1·8 Crore

LVisit 42·1 L 10·1 L 15·1 L40·9 LMedical 1,448 390 545 1,253Pilgrimage 8·8 L 1·1 L 4,139 4·6 LOthers 2·6 L 54,775 58,767 1·6 LTotal 2·5 Crore 66·2 L 77·2 L1·8 Crore

We have, at last, achieved our political emancipation. We pledge ourselves to liberate all our people from the continuing bondage of poverty, deprivation, suffering, gender and other discrimination. Never, never, and never again shall it be that this beautiful land will again experience the oppression of one by another. The sun shall never set on so glorious a human achievement. Let freedom reign. God bless Africa! (Nelson Mandela Long Walk to Freedom)

The expected call came within a few days. Mrs. Pumphrey was distraught. Tricki would eat nothing. Refused even his favourite dishes; and besides he had bouts of vomiting. He spent all his time anything. I had made my plans in advance. The only way was to get Tricki out of the house for a period. I suggested that he be hospitalised for about a fortnight to be kept under observation. (A Triumph of Surgery)

In a world of possessions. People will take Balls, balls will be lost always, little boy. And no one buys a ball back. Money is external. He is learning, well behind his desperate eyes, The epistemology of loss, how to stand up Knowing what every man must one day know And most know many days, how to stand up. (The Ball Poem)

Remember your acne, Amanda! Amanda! (I am Rapunzel, I have not a care; life in a tower is tranquil and rare;) (Amanda)

Remember your acne, Amanda! Amanda! (I am Rapunzel, I have not a care; life in a tower is tranquil and rare;) (Amanda)